I have always dedicated a significant part of my time to help people pick up the pieces of their “broken hearts”. As we recognize the beauty of Love, we must accept that it comes, goes and transforms.
COPING WITH LOSS AND GRIEF
Coping with the loss of someone or something we love is one of life’s biggest challenges and can feel overwhelming. Whether it relates to is a person, an animal, a relationship, a job or a dream, experiencing grief is a natural response to loss. It’s the emotional suffering you feel when life as you knew it is no more.
The consequences of a significant loss are usually affect our life. People can experience all kinds of complicated and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight.
Grief and loss can create PTSD (post-traumatic stress disorder)
THE FIVE EMOTIONAL STAGES OF GRIEF
According to the Ross-Kubler model, a person that experiences grief goes through 5 progressional emotional stages. Not always do people linearly go through the “five stages of grief,” but more so as in a rollercoaster, they jump from one stage into another, back and forth, with ups and downs, highs and lows. As time goes by the problematic periods should become less intense and shorter, but it takes time and work to go through a loss. While there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss. You find new meaning and move on with your life without leaving behind pieces of yourself and or locking rooms.
Life exposes us to events that are inevitable, and it isn’t so much what happens to us but how we make sense of it. Hypnosis can genuinely help people to deal with loss and processing grief, releasing stuck emotions and ultimately learning new coping mechanisms to move forward in their life enriched by the profound experience.